Do you ever feel so overwhelmed, stressed, fearful or anxious it immobilises you? Do you ever need a quick emotional release? In the UK wellbeing is defined as combining our physical, social and mental state positively. Now, more than ever […]
Candle Study Meditation
Only got a few minutes and need a quick meditation? Want to increase your focus and awareness in a few simple minutes? A candle study meditation enables you to clear your mind and focus on raising your awareness. It also […]
4-7-8 Anxiety Breathing Therapy Technique
The 4-7-8 Breathing Therapy Technique encourages you to use controlled breathing to manage anxiety and stress. By counting your breathes, you are refocusing your thoughts and distracting yourself from the overwhelming feelings of stress or anxiety. Begin by placing your […]
Mindfulness File It Exercise
Do you ever feel like you get stuck in recurring thought cycles? Does worrying endlessly or feeling anxiety over negative people, situations or issues often cripple you mentally? The Mindfulness File It Exercise allows you to release negative recurring thought […]
3-3-3 Anxiety Reset Therapy Technique
Do you ever feel as if your anxiety is getting out of control? Do you need to quickly reset your anxiety when it raises it head throughout the day? The 3-3-3 Anxiety Reset Therapy Technique encourages you to ground yourself […]