Anger resembles fire. Like the fire, if you keep feeding it, it will get stronger and harm you. If you stop feeding anger with your attention, it will fade away. Ramez Sasson We all react, its part of being human […]
Looking after Yourself during Christmas
‘The way you spend Christmas is far more important than how much‘ Henry David Thoreau Christmas is a fun, jam-packed time. It can be amazing catching up with family and friends but it can also be a whirlwind of Christmas […]
The importance of having a ‘Reset Day’ for your Mental Health.
‘Happiness can be found even in the darkest of times, if only one remembers to turn on the light.’ Unknown, Mental Health Day Maintaining good mental health is a finely tuned balance. We live in a society that seems to […]
Healing unresolved feelings through Therapeutic Letter Writing.
‘Goodbyes only make room for new hellos. Never be afraid to let go of an old chapter on your way to begin a new one.’ Wisdom Feel How do I work through difficult situations in a healthy way? Things happen […]
How do I set healthy boundaries through ‘wise’ selfishness?
‘Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.’ Brene Brown What is ‘wise selfishness’ and how is it interlinked with healthy boundaries? The Dalai Lama encourages people to adopt a […]