Do you need a quick reset when you feel overloaded? Do you need a relaxing reprieve when life gets stressful? Grounding is a form of mindfulness that prompts you to focus on the here and now. By focusing only on […]
A blog celebrating and exploring simple therapy techniques, our soul journey and how to optimize our health and relationships.
Do you need a quick reset when you feel overloaded? Do you need a relaxing reprieve when life gets stressful? Grounding is a form of mindfulness that prompts you to focus on the here and now. By focusing only on […]